The menstrual cycle is regulated by a complex system of fluctuating hormones. Though the way our hormones influence our performance is only just beginning to be understood, it’s clear that knowing what’s going on in our body is a deeply empowering step for those of us who have battled with challenging premenstrual symptoms and noticeable impact on our performance at work, the gym, sports activities, and more. For that reason, I have created this guide about your hormones, as part of a series, “The Cycle That Guides Us”.


Now that you understand the essentials of the work of the hormones in regulating your menstrual cycle, read my guide about how your cycle phases influence your body and mind to learn how to use that knowledge to take control of your health.